PASTA SALAD vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 11 nutrient categories
PASTA SALAD: 6
vs
MACARONI & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 68.9 g | 74.3 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 86 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 778 MG | 829 MG |