PASTA SALAD vs MAC & CHEESE

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

PASTA SALAD: 5 vs MAC & CHEESE: 4 (1 ties)

Overview

Nutrient	PASTA SALAD	MAC & CHEESE	Winner
Calories	378 cal	321 cal
Protein	13.3 g	11.5 g
Carbs	68.9 g	43.6 g
Fat	3.3 g	10.3 g
Fiber	4.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PASTA SALAD	MAC & CHEESE
Calcium, Ca	133 MG	192 MG
Iron, Fe	4 MG	0.9 MG
Sodium, Na	778 MG	833 MG

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