PASTA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 686 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About PASTA SALAD
PASTA SALAD is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 74.3g of carbohydrates, and 1.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SALT, SUGAR, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL FLAVORS, MUSTARD FLOUR, VINEGAR, CITRIC ACID, PARSLEY, SOYBEAN OIL, PARMESAN CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK SOLIDS, SODIUM DIACETATE, YEAST EXTRACT, CORN SYRUP SOLIDS, SODIUM CASEINATE), DEHYDRATED SHREDDED CARROTS, DEHYDRATED PEAS, DEHYDRATED RED BELL PEPPERS.
Dietary Information
PASTA SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PASTA SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, PASTA SALAD gets 13% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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