PASTA SALAD vs SHELLS AND CHEDDAR DINNER
Nutrition comparison per 100 g serving
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SHELLS AND CHEDDAR DINNER wins in 5 out of 12 nutrient categories
PASTA SALAD: 3
vs
SHELLS AND CHEDDAR DINNER: 5
(4 ties)
Overview
| Nutrient | PASTA SALAD | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 74.3 g | 71.4 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SALAD | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 686 MG | 729 MG |