PASTA SALAD vs SHELLS AND CHEDDAR DELUXE DINNER
Nutrition comparison per 100 g serving
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SHELLS AND CHEDDAR DELUXE DINNER wins in 6 out of 12 nutrient categories
PASTA SALAD: 3
vs
SHELLS AND CHEDDAR DELUXE DINNER: 6
(3 ties)
Overview
| Nutrient | PASTA SALAD | SHELLS AND CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 319 cal | |
| Protein | 11.4 g | 12.4 g | |
| Carbs | 74.3 g | 39.8 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SHELLS AND CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SALAD | SHELLS AND CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 686 MG | 894 MG |