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PASTA MADE WITH CAULIFLOWER, ELBOW

Pasta by Shape & Type Litehouse Inc. Branded
357 Calories
23.2g Protein
62.5g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 62.5g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 5.5mg 31%
Potassium 839mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 27%
Carbs 62.5g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 5.5 MG 31%
Potassium, K 839 MG 18%
Sodium, Na 27 MG 1%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
CHICKPEA ROTINI, CHICKPEA 345 21.8g 50.9g 5.5g RED LENTIL SPAGHETTI 327 21.8g 56.4g 1.8g GREEN PEA FUSILLI 345 21.8g 54.6g 1.8g RED LENTIL + SWEET POTATO PLANT BASED PASTA, RED LENTIL + SWEET POTATO 345 23.6g 54.6g 1.8g CHICKPEA + TURMERIC PLANT BASED PASTA, CHICKPEA + TURMERIC 345 21.8g 49.1g 5.5g SPAGHETTI WITH MEAT SAUCE 426 22.2g 61.1g 9.3g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About PASTA MADE WITH CAULIFLOWER, ELBOW

PASTA MADE WITH CAULIFLOWER, ELBOW is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.2g of protein, 62.5g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

LENTIL, PEA AND CAULIFLOWER FLOURS.

Dietary Information

PASTA MADE WITH CAULIFLOWER, ELBOW is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PASTA MADE WITH CAULIFLOWER, ELBOW include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PASTA MADE WITH CAULIFLOWER, ELBOW gets 26% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PASTA MADE WITH CAULIFLOWER, ELBOW

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More in Pasta by Shape & Type

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