PASTA MADE WITH CAULIFLOWER vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA MADE WITH CAULIFLOWER: 4
vs
CHICKPEA ROTINI: 4
(2 ties)
Overview
| Nutrient | PASTA MADE WITH CAULIFLOWER | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 23.2 g | 21.8 g | |
| Carbs | 62.5 g | 50.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA MADE WITH CAULIFLOWER | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 5.5 MG | 4.7 MG | |
| Potassium, K | 839 MG | 909 MG | |
| Sodium, Na | 27 MG | 0 MG |