PASTA MADE WITH CAULIFLOWER vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
PASTA MADE WITH CAULIFLOWER wins in 6 out of 10 nutrient categories
PASTA MADE WITH CAULIFLOWER: 6
vs
RED LENTIL SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | PASTA MADE WITH CAULIFLOWER | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 23.2 g | 21.8 g | |
| Carbs | 62.5 g | 56.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA MADE WITH CAULIFLOWER | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 5.6 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |