PASTA FUSILLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 875 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About PASTA FUSILLI
PASTA FUSILLI is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.8g of protein, 60.7g of carbohydrates, and 1.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
RED LENTIL FLOUR.
Dietary Information
PASTA FUSILLI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PASTA FUSILLI include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PASTA FUSILLI gets 30% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PASTA FUSILLI
See how PASTA FUSILLI compares to other foods in terms of nutrition:
- PASTA FUSILLI vs BEEF RAVIOLI, BEEF
- PASTA FUSILLI vs ENRICHED MACARONI PRODUCT, DITALINI
- PASTA FUSILLI vs ORGANIC CORN AND RICE PENNE PASTA
- PASTA FUSILLI vs CLASSIC GNOCCHI
More in Pasta by Shape & Type
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