PASTA FUSILLI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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PASTA FUSILLI wins in 5 out of 12 nutrient categories
PASTA FUSILLI: 5
vs
BEEF RAVIOLI: 4
(3 ties)
Overview
| Nutrient | PASTA FUSILLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 26.8 g | 7.9 g | |
| Carbs | 60.7 g | 32.5 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FUSILLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA FUSILLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 875 MG | 132 MG | |
| Sodium, Na | 0 MG | 246 MG |