PASTA, ALPHABET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Rich source of Folate, total (54% of Daily Value per 100g).
About PASTA, ALPHABET
PASTA, ALPHABET is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA, NIACIN, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
PASTA, ALPHABET is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PASTA, ALPHABET include Thiamin (83% DV) , Folate, total (54% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PASTA, ALPHABET gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PASTA, ALPHABET
See how PASTA, ALPHABET compares to other foods in terms of nutrition:
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- PASTA, ALPHABET vs SPARTAN, JUMBO SHELLS TRADITIONAL MACARONI PASTA
- PASTA, ALPHABET vs SPAGHETTI
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