PASTA, ALPHABET vs FETTUCINE

Nutrition comparison per 100 g serving

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FETTUCINE wins in 7 out of 15 nutrient categories

PASTA, ALPHABET: 4 vs FETTUCINE: 7 (4 ties)

Overview

Nutrient	PASTA, ALPHABET	FETTUCINE	Winner
Calories	375 cal	368 cal
Protein	10.7 g	15.8 g
Carbs	78.6 g	71.9 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, ALPHABET	FETTUCINE	Winner
Folate, total	214 UG	0 UG
Niacin	0 MG	5.3 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA, ALPHABET	FETTUCINE	Winner
Calcium, Ca	36 MG	35 MG
Iron, Fe	3.2 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9 MG	0 MG

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