PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About PASTA
PASTA is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 34.0g of carbohydrates, and 4.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGGS, CONTAINS LESS THAN 2% OF EACH: GARLIC POWDER, SPICES, SEA SALT.
Calorie Breakdown
At 208 calories per 100 grams, PASTA gets 16% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PASTA
See how PASTA compares to other foods in terms of nutrition:
- PASTA vs ALFREDO CHICKEN, ALFREDO
- PASTA vs GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI, CARROTS AND CORN, GARLIC CHICKEN
- PASTA vs LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT SAUCE
- PASTA vs TOASTED ONION GRAVY & CHAR-BROILED PATTIES, TOASTED ONION GRAVY & CHAR-BROILED
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