PASTA vs ALFREDO CHICKEN
Nutrition comparison per 100 g serving
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ALFREDO CHICKEN wins in 5 out of 11 nutrient categories
PASTA: 4
vs
ALFREDO CHICKEN: 5
(2 ties)
Overview
| Nutrient | PASTA | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Calories | 208 cal | 97 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 34.0 g | 12.5 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 37 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 189 MG | 380 MG |