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PASSPORT EVERYTHING FLATBREAD

Crackers & Biscotti International Delicacies Inc. Branded
429 Calories
10.7g Protein
64.3g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.2mg 18%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 73%
Fat 12.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.2 MG 18%
Potassium, K 214 MG 5%
Sodium, Na 571 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GLUTEN FREE GARLIC & ROSEMARY CRACKERS 433 3.3g 83.3g 8.3g VEGGIE HERB PRE-SLICED SANDWICH THINS ROLLS 263 12.3g 49.1g 2.6g JERUSALEM BAKED UNSALTED MATZOS 364 12.1g 84.9g 0g LIGHT BRAN WHOLE WHEAT MATZO 321 14.3g 78.6g 1.8g EGG GLUTEN FREE MATZO-STYLE SQUARES 450 3.3g 80g 13.3g EVERYTHING GLUTEN FREE MATZO-STYLE SQUARES 450 3.3g 80g 13.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About PASSPORT EVERYTHING FLATBREAD

PASSPORT EVERYTHING FLATBREAD is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, SUNFLOWER OIL, MALT, CARAWAY SEEDS, SALT, MINCED ONIONS, MINCED GARLIC, POPPY SEEDS, YEAST, SUNFLOWER OIL EXTRACT (ANTIOXIDANT).

Dietary Information

Notable micronutrients in PASSPORT EVERYTHING FLATBREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PASSPORT EVERYTHING FLATBREAD gets 10% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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