PASSPORT EVERYTHING FLATBREAD vs LIGHT BRAN WHOLE WHEAT MATZO
Nutrition comparison per 100 g serving
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LIGHT BRAN WHOLE WHEAT MATZO wins in 6 out of 11 nutrient categories
PASSPORT EVERYTHING FLATBREAD: 3
vs
LIGHT BRAN WHOLE WHEAT MATZO: 6
(2 ties)
Overview
| Nutrient | PASSPORT EVERYTHING FLATBREAD | LIGHT BRAN WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSPORT EVERYTHING FLATBREAD | LIGHT BRAN WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSPORT EVERYTHING FLATBREAD | LIGHT BRAN WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 214 MG | 357 MG | |
| Sodium, Na | 571 MG | 0 MG |