PASSPORT EVERYTHING FLATBREAD vs GLUTEN FREE GARLIC & ROSEMARY CRACKERS
Nutrition comparison per 100 g serving
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PASSPORT EVERYTHING FLATBREAD wins in 7 out of 11 nutrient categories
PASSPORT EVERYTHING FLATBREAD: 7
vs
GLUTEN FREE GARLIC & ROSEMARY CRACKERS: 2
(2 ties)
Overview
| Nutrient | PASSPORT EVERYTHING FLATBREAD | GLUTEN FREE GARLIC & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSPORT EVERYTHING FLATBREAD | GLUTEN FREE GARLIC & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSPORT EVERYTHING FLATBREAD | GLUTEN FREE GARLIC & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 214 MG | 417 MG | |
| Sodium, Na | 571 MG | 300 MG |