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PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO

Cheese Giant Eagle, Inc. Branded
393 Calories
32.1g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,357mg 59%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 7.1g 11%
Fat 25g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 1,357 MG 59%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEDIUM SALSA CON QUESO, MEDIUM 132 2.9g 8.8g 8.8g DOUBLE CREAM CLASSIC ORGANIC COTTAGE CHEESE, DOUBLE CREAM CLASSIC 113 12.7g 2g 6g LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC 80 12.7g 2g 2g ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL 333 23.8g 0g 28.6g WHITE CHEESE 282 12.0g 2.1g 25.4g PLANT-BASED PROTEIN 15 G DRINK MIX, CAFE LATTE, CAFE LATTE 379 51.7g 34.5g 8.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO

PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO include Calcium, Ca (82% DV) , and Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO gets 33% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO

See how PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND, PARMESAN & ROMANO compares to other foods in terms of nutrition:

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