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PARMESAN POPCORN, PARMESAN

Popcorn, Peanuts, Seeds & Related Snacks Dishaka, LLC Branded
536 Calories
10.7g Protein
53.6g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.6mg 20%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 53.6g 56%
Fat 32.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 286 MG 6%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q 652 26.1g 17.4g 52.2g RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH 609 26.1g 17.4g 52.2g ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL 615 30.8g 15.4g 53.9g NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS, NACHO CHEESE 636 27.3g 18.2g 54.6g BUTTERY GOURMET POPPING CORN, BUTTERY 353 7.1g 56.5g 10.6g SHARP WHITE CHEDDAR GOURMET POPCORN, SHARP WHITE CHEDDAR 571 7.1g 50g 39.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About PARMESAN POPCORN, PARMESAN

PARMESAN POPCORN, PARMESAN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CULTURES, SEA SALT, ENZYMES, ORGANIC WHEY), ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SEA SALT, ENZYMES, ORGANIC WHEY), NATURAL FLAVORS, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURES), SEA SALT.

Dietary Information

PARMESAN POPCORN, PARMESAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN POPCORN, PARMESAN include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PARMESAN POPCORN, PARMESAN gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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