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PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS, PARMESAN & PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Chinook Seedery Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEWS, CARAMEL & SEA SALT 536 14.3g 35.7g 39.3g NATURAL CHOPPED WALNUTS 786 10.7g 14.3g 82.1g NATURAL CHOPPED PECANS 714 10.7g 14.3g 71.4g DRY ROASTED ALMONDS, ROSEMARY & MEYER LEMON 607 21.4g 21.4g 53.6g YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES 485 9.1g 57.6g 27.3g CARAMEL GLAZED PECANS 575 7.5g 42.5g 40g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS, PARMESAN & PEPPER

PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS, PARMESAN & PEPPER is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SEA SALT, ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE, SILICON DIOXIDE), YEAST EXTRACT, DEHYDRATED ONION, DEHYDRATED GARLIC, BLACK PEPPER, NATURAL FLAVOR, MALTODEXTRIN, XANTHAN GUM.

Dietary Information

PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS, PARMESAN & PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS, PARMESAN & PEPPER include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS, PARMESAN & PEPPER gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS, PARMESAN & PEPPER

See how PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS, PARMESAN & PEPPER compares to other foods in terms of nutrition:

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