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NATURAL CHOPPED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks World Foods Products Inc. Branded
786 Calories
10.7g Protein
14.3g Carbs
82.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 786
% Daily Value*
Total Fat 82.1g 105%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 14.3g 13%
Fat 82.1g 77%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 7 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC POPPED CORN, WHITE CHEDDAR, BOLD 571 10.7g 39.3g 39.3g CRAFTED GOURMET ALMONDS, PINK HIMALAYAN SALT 607 21.4g 17.9g 53.6g CRAFTED GOURMET ALMONDS, PINK HIMALAYAN SALT 607 21.4g 17.9g 53.6g GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL 607 21.4g 17.9g 53.6g GOURMET ALMOND, GARLIC, HERB AND OLIVE OIL 607 21.4g 17.9g 53.6g CRAFTED GOURMET ALMONDS, BLACK TRUFFLE 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About NATURAL CHOPPED WALNUTS

NATURAL CHOPPED WALNUTS is a high-calorie food with 786 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 82.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS

Dietary Information

NATURAL CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL CHOPPED WALNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 786 calories per 100 grams, NATURAL CHOPPED WALNUTS gets 5% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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