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PARMESAN PEPPER CROUTONS, PARMESAN PEPPER

Breads & Buns Olivia's Crouton Company, Inc. Branded
500 Calories
14.3g Protein
71.4g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.4mg 8%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 13%
Carbs 71.4g 67%
Fat 21.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 143 MG 3%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (28% DV).

About PARMESAN PEPPER CROUTONS, PARMESAN PEPPER

PARMESAN PEPPER CROUTONS, PARMESAN PEPPER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 21.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

WHITE WHEAT FLOUR, NON-GMO CANOLA OIL, PARMESAN CHEESE, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, YEAST, WATER

Dietary Information

Notable micronutrients in PARMESAN PEPPER CROUTONS, PARMESAN PEPPER include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PARMESAN PEPPER CROUTONS, PARMESAN PEPPER gets 11% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN PEPPER CROUTONS, PARMESAN PEPPER

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