PARMESAN PEPPER CROUTONS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH ROLLS wins in 8 out of 14 nutrient categories
PARMESAN PEPPER CROUTONS: 4
vs
SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | PARMESAN PEPPER CROUTONS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 71.4 g | 52.9 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEPPER CROUTONS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PARMESAN PEPPER CROUTONS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 529 MG |