PARMESAN ENCRUSTED TILAPIA
210
Calories
12g
Protein
19g
Carbs
9g
Fat
3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
210
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 430mg
19%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
30%
Carbs
19g
48%
Fat
9g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of dietary fiber (3g per 100g).
About PARMESAN ENCRUSTED TILAPIA
PARMESAN ENCRUSTED TILAPIA contains 210 calories per 100g serving. It provides 12g of protein, 19g of carbohydrates, and 9g of fat. It also contains 3g of dietary fiber.
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