PARMESAN ENCRUSTED TILAPIA vs BEER-BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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BEER-BATTERED COD FILLETS wins in 5 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 3
vs
BEER-BATTERED COD FILLETS: 5
(3 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 210 cal | 155 cal | |
| Protein | 12 g | 10.6 g | |
| Carbs | 19 g | 19.0 g | |
| Fat | 9 g | 3.5 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 430 MG | 542 MG |