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PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED

Frozen Fish & Seafood Hy-Vee, Inc. Branded
207 Calories
12.2g Protein
18.3g Carbs
9.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 524mg 23%
Total Carbohydrate 18.3g 7%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 73mcg 365%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 30%
Carbs 18.3g 45%
Fat 9.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 207 MG 4%
Sodium, Na 524 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED PEELED & DEVEINED TAIL OFF FROZEN SHRIMPS 59 14.1g 0g 0g COOKED FROZEN SHRIMPS 59 0g 0g 0g SHELL ON, EASY PEEL COLOSSAL SHRIMP 124 24.8g 1.8g 1.8g WILD CAUGHT CRAWFISH 14 2.6g 0g 0.4g TEQUILA CHILI LIME MARINATED ATLANTIC SALMON, TEQUILA CHILI LIME 196 14.3g 6.3g 12.5g COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER, LEMON AND PARSLEY BUTTER 120 14g 0.7g 7.3g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Sodium, Na (23% DV).

About PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED

PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 18.3g of carbohydrates, and 9.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, CANOLA OIL, WATER, YELLOW CORN FLOUR, CORNSTARCH, SALT, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, SUGAR, ONION, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVORS.

Dietary Information

Notable micronutrients in PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED gets 24% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED

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