PARMESAN CRUSTED TILAPIA vs WILD CAUGHT CRAWFISH
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED TILAPIA wins in 6 out of 10 nutrient categories
PARMESAN CRUSTED TILAPIA: 6
vs
WILD CAUGHT CRAWFISH: 3
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | WILD CAUGHT CRAWFISH | Winner |
|---|---|---|---|
| Calories | 207 cal | 14 cal | |
| Protein | 12.2 g | 2.6 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 9.8 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | WILD CAUGHT CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 524 MG | 18 MG |