Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PARMESAN CRUSTED TILAPIA

Frozen Fish & Seafood Nash Finch Company Branded
183 Calories
14.8g Protein
12.0g Carbs
7.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 472mg 21%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0.7g 3%
Total Sugars 2.8g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.7mg 4%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.8g 43%
Carbs 12.0g 35%
Fat 7.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 324 MG 7%
Sodium, Na 472 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SNOW CRAB LEGS & CLAWS 59 11.8g 0g 0.9g WILD ALASKA FLOUNDER 71 15.0g 0g 0.9g ALASKA COD FILLETS 71 17.9g 0g 0g WILD CAUGHT MAHI MAHI FILLETS 89 18.8g 0g 0.9g CRUNCHY BREADED HADDOCK FISH FILLETS 214 8.9g 23.2g 8.9g ATLANTIC SALMON 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About PARMESAN CRUSTED TILAPIA

PARMESAN CRUSTED TILAPIA is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 12.0g of carbohydrates, and 7.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WHEAT FLOUR, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), YELLOW CORN FLOUR, WHITE CORN FLOUR, SALT, SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, MALTODEXTRIN, WHEY, EGG WHITES, PALM OIL, TOMATO POWDER, DEHYDRATED PARSLEY, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OLIVE OIL, LACTIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, YEAST, MONO AND DIGLYCERIDES, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in PARMESAN CRUSTED TILAPIA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, PARMESAN CRUSTED TILAPIA gets 32% of its calories from protein, 26% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PARMESAN CRUSTED TILAPIA

See how PARMESAN CRUSTED TILAPIA compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PARMESAN CRUSTED TILAPIA
Hi! Ask me anything about PARMESAN CRUSTED TILAPIA — nutrition, recipes, health benefits, or meal ideas.