PARMESAN CRUSTED TILAPIA vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA COD FILLETS wins in 5 out of 10 nutrient categories
PARMESAN CRUSTED TILAPIA: 4
vs
ALASKA COD FILLETS: 5
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 71 cal | |
| Protein | 14.8 g | 17.9 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 324 MG | 329 MG | |
| Sodium, Na | 472 MG | 161 MG |