PARMESAN CRUSTED TILAPIA vs WILD ALASKA FLOUNDER
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED TILAPIA wins in 5 out of 11 nutrient categories
PARMESAN CRUSTED TILAPIA: 5
vs
WILD ALASKA FLOUNDER: 4
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Calories | 183 cal | 71 cal | |
| Protein | 14.8 g | 15.0 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED TILAPIA | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 324 MG | 301 MG | |
| Sodium, Na | 472 MG | 106 MG |