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PARMESAN COUSCOUS, PARMESAN

Pasta by Shape & Type Harris-Teeter Inc. Branded
196 Calories
16.1g Protein
8.9g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 2,321mg 101%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 7mcg 35%
Calcium 589mg 45%
Iron 0.7mg 4%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 45%
Carbs 8.9g 25%
Fat 10.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 589 MG 45%
Iron, Fe 0.7 MG 4%
Potassium, K 321 MG 7%
Sodium, Na 2,321 MG 101%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
BROWN RICE PASTA 357 7.1g 76.8g 2.7g COUSCOUS ROASTED GARLIC AIL ROTI 350 10g 75g 2.5g RED & EGG STRIPE PASTA 193 13.3g 25.2g 4.4g ITALIAN-STYLE CHICKEN RAVIOLI 240 14g 32g 6g ENRICHED MACARONI PRODUCT, VERMICELLI 0 0g 0g 0g TORTELLINI TOMATO & THREE CHEESE FILLED 368 14.0g 59.7g 8.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Calcium, Ca (45% DV).
  • Rich source of Sodium, Na (101% of Daily Value per 100g).

About PARMESAN COUSCOUS, PARMESAN

PARMESAN COUSCOUS, PARMESAN is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 8.9g of carbohydrates, and 10.7g of fat. This food belongs to the Pasta by Shape & Type category.

Ingredients

DRY COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN CHEESE, SALT, YEAST EXTRACT, CULTURED BUTTERMILK POWDER, WHITE CHEDDAR CHEESE POWDER, PARSLEY LEAVES, NATURAL BLUE CHEESE FLAVOR, ROMANO CHEESE POWDER, ANNATTO (COLOR).

Dietary Information

Notable micronutrients in PARMESAN COUSCOUS, PARMESAN include Sodium, Na (101% DV) , and Calcium, Ca (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, PARMESAN COUSCOUS, PARMESAN gets 33% of its calories from protein, 18% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PARMESAN COUSCOUS, PARMESAN

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