PARMESAN COUSCOUS vs RED & EGG STRIPE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN COUSCOUS: 5
vs
RED & EGG STRIPE PASTA: 5
(1 ties)
Overview
| Nutrient | PARMESAN COUSCOUS | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Calories | 196 cal | 193 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 8.9 g | 25.2 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PARMESAN COUSCOUS | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 589 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 2,321 MG | 363 MG |