PARMESAN COUSCOUS vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 6 out of 10 nutrient categories
PARMESAN COUSCOUS: 6
vs
BROWN RICE PASTA: 3
(1 ties)
Overview
| Nutrient | PARMESAN COUSCOUS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 196 cal | 357 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 8.9 g | 76.8 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 589 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 321 MG | 246 MG | |
| Sodium, Na | 2,321 MG | 0 MG |