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PARMESAN COUSCOUS MIX, PARMESAN

Pasta by Shape & Type Supervalu, Inc. Branded
357 Calories
12.5g Protein
71.4g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.1mg 6%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 71.4g 83%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 321 MG 7%
Sodium, Na 929 MG 40%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
LINGUINE FINI #8 PASTA 357 10.7g 75g 0.9g CAPELLINI #9 ANGEL HAIR PASTA 357 10.7g 75g 0.9g SPAGHETTINI #11 PASTA 357 10.7g 75g 0.9g SPAGHETTI #12 PASTA 382 12.7g 76.4g 1.8g PERCIATELLI # 15 PASTA 357 10.7g 75g 0.9g MAFALDINE #16 PASTA 357 12.5g 75g 0.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (40% DV).

About PARMESAN COUSCOUS MIX, PARMESAN

PARMESAN COUSCOUS MIX, PARMESAN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (DURUM WHEAT SEMOLINA), SEASONING (WHEY, MALTODEXTRIN, SALT, YEAST EXTRACT, NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, SILICON DIOXIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, SOYBEAN OIL, SODIUM PHOSPHATE, LACTIC ACID).

Dietary Information

PARMESAN COUSCOUS MIX, PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN COUSCOUS MIX, PARMESAN include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PARMESAN COUSCOUS MIX, PARMESAN gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN COUSCOUS MIX, PARMESAN

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