PARMESAN COUSCOUS MIX vs SPAGHETTI #12 PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PARMESAN COUSCOUS MIX: 6 vs SPAGHETTI #12 PASTA: 6 (3 ties)

Overview

Nutrient	PARMESAN COUSCOUS MIX	SPAGHETTI #12 PASTA	Winner
Calories	357 cal	382 cal
Protein	12.5 g	12.7 g
Carbs	71.4 g	76.4 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN COUSCOUS MIX	SPAGHETTI #12 PASTA	Winner
Folate, total	0 UG	282 UG
Niacin	0 MG	10.9 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN COUSCOUS MIX	SPAGHETTI #12 PASTA
Calcium, Ca	54 MG	31 MG
Iron, Fe	1.1 MG	3.5 MG
Potassium, K	321 MG	236 MG
Sodium, Na	929 MG	0 MG

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