PARMESAN COUSCOUS MIX vs SPAGHETTINI #11 PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PARMESAN COUSCOUS MIX: 5
vs
SPAGHETTINI #11 PASTA: 5
(4 ties)
Overview
| Nutrient | PARMESAN COUSCOUS MIX | SPAGHETTINI #11 PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS MIX | SPAGHETTINI #11 PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS MIX | SPAGHETTINI #11 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 321 MG | 188 MG | |
| Sodium, Na | 929 MG | 0 MG |