Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PARMESAN CHEESE, PARMESAN

Cheese Arthur Schuman Inc. Branded
400 Calories
30g Protein
3.3g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 1,100mg 48%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 933mg 72%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 30g 47%
Carbs 3.3g 5%
Fat 30g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 933 MG 72%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 1,100 MG 48%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE, SHARP CHEDDAR 321 28.6g 7.1g 17.9g 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA 357 21.4g 3.6g 28.6g MEDIUM CHEDDAR CHEESE SNACK STICKS, MEDIUM CHEDDAR 381 23.8g 4.8g 33.3g 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE 88 12.4g 3.5g 2.2g 4 CHEESE MEXICAN MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA FINE CUT SHREDDED NATURAL CHEESES, 4 CHEESE MEXICAN 393 21.4g 7.1g 28.6g ITALIAN BLEND OF MOZZARELLA WITH ROMANO, PARMESAN, FONTINA & ASIAGO NATURAL CHEESES STICKS, ITALIAN BLEND 400 20g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (72% of Daily Value per 100g).
  • Good source of Sodium, Na (48% DV).

About PARMESAN CHEESE, PARMESAN

PARMESAN CHEESE, PARMESAN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 3.3g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES AND NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE, PARMESAN include Calcium, Ca (72% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN CHEESE, PARMESAN gets 30% of its calories from protein, 3% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN CHEESE, PARMESAN

See how PARMESAN CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about PARMESAN CHEESE, PARMESAN
Hi! Ask me anything about PARMESAN CHEESE, PARMESAN — nutrition, recipes, health benefits, or meal ideas.