PARMESAN CHEESE vs MEDIUM CHEDDAR CHEESE SNACK STICKS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 10 nutrient categories
PARMESAN CHEESE: 6
vs
MEDIUM CHEDDAR CHEESE SNACK STICKS: 1
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | MEDIUM CHEDDAR CHEESE SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 30 g | 23.8 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | MEDIUM CHEDDAR CHEESE SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 933 MG | 710 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 76 MG | |
| Sodium, Na | 1,100 MG | 643 MG |