PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About PARMESAN CHEESE
PARMESAN CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
MADE FROM PASTEURIZED COW'S MILK, CULTURE, SALT AND ENZYMES, CORNSTARCH, AND CELLULOSE, EXTRA VIRGIN OLIVE OIL, WHITE TRUFFLE 5% (TUBER ALBIDUM PICO), WHITE TRUFFLE AROMA.
Dietary Information
PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (77% DV) , Sodium, Na (65% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN CHEESE
See how PARMESAN CHEESE compares to other foods in terms of nutrition:
- PARMESAN CHEESE vs WHITE AMERICAN SINGLES CHEESE PRODUCT, WHITE AMERICAN
- PARMESAN CHEESE vs DELI PASTEURIZED PROCESS SWISS & AMERICAN CHEESE SLICES, SWISS & AMERICAN
- PARMESAN CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE
- PARMESAN CHEESE vs LIGHT CREAM CHEESE, LIGHT
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.