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LIGHT CREAM CHEESE, LIGHT

Cheese Wal-Mart Stores, Inc. Branded
219 Calories
6.3g Protein
12.5g Carbs
15.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 594mg 26%
Total Carbohydrate 12.5g 5%
Dietary Fiber 0g 0%
Total Sugars 9.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 18%
Carbs 12.5g 36%
Fat 15.6g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 219 MG 5%
Sodium, Na 594 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHOCOLATE PLANT BASED PROTEIN SHAKE, CHOCOLATE 55 4.2g 4.2g 2.5g VANILLA PLANT BASED PROTEIN SHAKE, VANILLA 55 4.2g 4.2g 2.5g NATURALLY FLAVORED CHOCOLATE NATIVE FUEL WHEY PROTEIN POWDER BLEND, CHOCOLATE 364 75.8g 9.1g 3.0g KOURELLAS, ORGANIC BARREL FETA 286 17.9g 0g 25g KORELLAS S.A., OVEN READY APPETIZER, FETA, PEPPER & TOMATO, FETA, PEPPER & TOMATO 286 17.9g 0g 25g KOURELLAS, WHITE WHEY P.D.O. CHEESE 357 17.9g 0g 35.7g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About LIGHT CREAM CHEESE, LIGHT

LIGHT CREAM CHEESE, LIGHT is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 12.5g of carbohydrates, and 15.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE*, MODIFIED FOOD STARCH*, SODIUM CITRATE*, SALT, CHEESE CULTURE CITRIC ACID*, LACTIC ACID*, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR*, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)*, VITAMIN A PALMITATE.

Dietary Information

Notable micronutrients in LIGHT CREAM CHEESE, LIGHT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, LIGHT CREAM CHEESE, LIGHT gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT CREAM CHEESE, LIGHT

See how LIGHT CREAM CHEESE, LIGHT compares to other foods in terms of nutrition:

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Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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