PARMESAN CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CHEESE: 5
vs
LIGHT CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 219 cal | |
| Protein | 40 g | 6.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 30 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 125 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1,500 MG | 594 MG |