PARMA HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 537 MG | 11% | |
| Sodium, Na | 1,833 MG | 80% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About PARMA HAM
PARMA HAM is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK MEAT, SALT
Dietary Information
PARMA HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMA HAM include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, PARMA HAM gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PARMA HAM
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