PARMA HAM vs TRUFFLE SALAMI NUGGETS
Nutrition comparison per 100 g serving
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PARMA HAM wins in 7 out of 10 nutrient categories
PARMA HAM: 7
vs
TRUFFLE SALAMI NUGGETS: 0
(3 ties)
Overview
| Nutrient | PARMA HAM | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMA HAM | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 537 MG | 0 MG | |
| Sodium, Na | 1,833 MG | 1,143 MG |