PARMA HAM vs SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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PARMA HAM wins in 6 out of 10 nutrient categories
PARMA HAM: 6
vs
SMOKED HAM STEAK: 2
(2 ties)
Overview
| Nutrient | PARMA HAM | SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 26.7 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMA HAM | SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 537 MG | 0 MG | |
| Sodium, Na | 1,833 MG | 1,143 MG |