PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 83 MG | 4% |
About PARFAIT
PARFAIT is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 30.1g of carbohydrates, and 4.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
VANILLA YOGURT (CULTURED GRADE A REDUCED FAT MILK, SUGAR, NATURAL VANILLA FLAVOR, PECTIN. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L.ACIDOPHILUS), STRAWBERRIES (STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CELLULOSE GUM), VANILLA MACAROON GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, COCONUT, CORNSTARCH, ALMONDS, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG), BLUEBERRIES.
Calorie Breakdown
At 176 calories per 100 grams, PARFAIT gets 13% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PARFAIT
See how PARFAIT compares to other foods in terms of nutrition:
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- PARFAIT vs VANILLA BEAN NON-DAIRY FROZEN DESSERT, VANILLA BEAN
More in Other Frozen Desserts
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