PARFAIT vs APPLE HAND PIES
Nutrition comparison per 100 g serving
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PARFAIT wins in 6 out of 12 nutrient categories
PARFAIT: 6
vs
APPLE HAND PIES: 4
(2 ties)
Overview
| Nutrient | PARFAIT | APPLE HAND PIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 308 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 30.1 g | 35.8 g | |
| Fat | 4.2 g | 16.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | APPLE HAND PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARFAIT | APPLE HAND PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 83 MG | 383 MG |