PARFAIT vs PEACH & APPLE HAND PIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARFAIT: 5
vs
PEACH & APPLE HAND PIES: 5
(2 ties)
Overview
| Nutrient | PARFAIT | PEACH & APPLE HAND PIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 150 cal | |
| Protein | 5.7 g | 1.7 g | |
| Carbs | 30.1 g | 19.2 g | |
| Fat | 4.2 g | 7.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | PEACH & APPLE HAND PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARFAIT | PEACH & APPLE HAND PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 83 MG | 179 MG |