PARBOILED WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.1 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (32% DV).
About PARBOILED WHITE RICE
PARBOILED WHITE RICE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 24.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
Notable micronutrients in PARBOILED WHITE RICE include Niacin (32% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PARBOILED WHITE RICE gets 5% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARBOILED WHITE RICE
See how PARBOILED WHITE RICE compares to other foods in terms of nutrition:
- PARBOILED WHITE RICE vs EXTRA LONG GRAIN ENRICHED RICE
- PARBOILED WHITE RICE vs ORGANIC PINK RICE
- PARBOILED WHITE RICE vs EXTRA LONG GRAIN ENRICHED RICE
- PARBOILED WHITE RICE vs INSTANT BROWN RICE
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