PARBOILED WHITE RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PARBOILED WHITE RICE: 5
vs
INSTANT BROWN RICE: 5
(3 ties)
Overview
| Nutrient | PARBOILED WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 533 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 24.4 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 311 MG | 0 MG |