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PAPAYA CASHEW MIX GRANOLA

Cereal MILK & HONEY GRANOLA Branded
464 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 107 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY CLUSTERS OF OATS 385 7.7g 84.6g 2.6g MIXED BERRY OATMEAL, MIXED BERRY 346 9.6g 53.9g 4.8g CRISP CRUNCH MULTIGRAIN CEREAL 407 3.7g 88.9g 3.7g HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS 389 5.6g 80.6g 2.8g HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS 375 7.5g 85g 1.3g FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL, FRUIT FRENZY 325 2.5g 85g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PAPAYA CASHEW MIX GRANOLA

PAPAYA CASHEW MIX GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, ORGANIC AGAVE NECTAR, NON-GMO SOYBEAN OIL, ORGANIC BROWN SUGAR, CASHEWS, ORGANIC COCONUT, DRIED PAPAYA (CANE SUGAR), VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR) GINGER, SALT.

Dietary Information

PAPAYA CASHEW MIX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PAPAYA CASHEW MIX GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PAPAYA CASHEW MIX GRANOLA gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PAPAYA CASHEW MIX GRANOLA

See how PAPAYA CASHEW MIX GRANOLA compares to other foods in terms of nutrition:

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